Red Light Therapy

Red light therapy is a non-invasive, painless treatment that uses low-level red and near-infrared light. The light is absorbed by the skin and tissues, where it's believed to help your cells produce energy more efficiently and support the body's natural repair processes.

It uses no heat and no UV rays, so there's no risk of burning or tanning.

30 min$25
45 min$35
60 min$45

Book this session How it may help

A client resting under a blanket on the treatment table, bathed in the glow of a red light panel

Heat & UV: None at all
Position: Seated or lying down
Light: Red + near-infrared
Downtime: None, back to your day

What to expect

Simply relax while the light does its work.

Sessions are comfortable and require no downtime, so you can return to your day right away. The light is bright, so most people close their eyes and simply rest.

Your session, step by step

Settle in
Sit or lie down comfortably. The panel's stand adjusts in height and angle to suit your position.
Set up the light
Christine angles the panel toward the area you'd like to focus on and chooses an energy level and mode for you.
Rest in the glow
Close your eyes, breathe and relax. Many people find the soft red glow deeply calming.
Back to your day
No recovery time needed. Sip some water and carry on.

Close-up of the curved LED panel glowing beside a salt lamp

The light panel

Sessions use a curved LED panel on a height-adjustable stand, so you can relax seated or lying on the treatment table.

Lights: 280 LEDs
Red light: 660nm (visible)
Near-infrared: 850nm (invisible)
Heat & UV: None, so there's no risk of burning or tanning
Settings: 5 energy levels and 6 modes, adjusted to you
Position: Seated or lying down

Two kinds of light

The panel combines visible red light with invisible near-infrared. Visible red light is mostly absorbed in the skin, while near-infrared generally travels a little deeper.

Visible red, 660nm Near-infrared, 850nm

How red light may help

Stimulates cellular repair: Red light may help energize your cells, supporting your body's natural healing and renewal.
Reduces inflammation: Many people use red light therapy to help calm inflammation and ease everyday aches.
Supports healing: By supporting cellular energy and circulation, red light may help the body recover more efficiently.
Skin rejuvenation (anti-aging): Red light may support collagen production, helping skin look smoother, brighter and more even-toned over time.
Faster muscle recovery: Popular with active people, red light therapy may help reduce soreness and stiffness after exercise or physical work.

Especially good if you…

Are on your feet or active all day
Feel sore after exercise or physical work
Want to care for your skin
Want a no-effort way to relax
Are short on time

Good to know

Before your visit

If you can, come with clean skin on the area being treated, free of make-up, lotion or sunscreen.
Wear something that lets the light reach the area you'd like to focus on.
Remove jewellery from that area.

Afterwards

Drink plenty of water and carry on with your day.
Many people find benefits build gradually with regular sessions.
Give yourself a day or two to notice how you feel.

Let Christine know if

You're pregnant.
You take medication that makes you sensitive to light.
You have epilepsy or are sensitive to bright or flashing light.
You have a skin condition, or a history of skin cancer. If you're unsure, check with your doctor first.

Questions people ask

Does it hurt or feel hot?

No. The panel has no heating function. Most people feel little more than a gentle warmth on the skin, or nothing at all.

Is it like a tanning bed?

No. Red light therapy uses no UV rays, so there's no risk of burning or tanning.

What about my eyes?

The light is bright. Keep your eyes closed while you relax, and avoid looking directly into the panel.

How often should I come?

Many people enjoy regular sessions, as benefits tend to build over time. Christine can help you find a rhythm that suits you.

Which length should I choose?

30 minutes is a great place to start. 45 or 60 minutes gives you more time to settle and focus on more than one area. Not sure? Choose “Not sure yet” when you book and Christine can help you decide.